Embrace your sadness
with all the kindness in the world
acknowledge it
listen to it
sit quietly
and hold it for a while.

Wash the dishes
stare at the walls
wander the dusty rooms
of loss and silence
then let the water run down your back
and feel the warmth
of its cleansing.

Emerge from your nakedness
with a skin of your choosing
but not too thick to feel
the caresses of tender winds
that ease the veil
from your soul
in waves of hope
and birdsong.

Today I am pondering sadness and the general attitude that we are supposed to push it away, not dwell on it, not feel it. Every fibre in my being tells me that is wrong. It’s just so wrong. Everybody knows that stuffing emotions causes all kinds of problems with our minds and bodies.

When a life has been deeply marked by a series of losses and tragedies, those experiences can never be erased or denied. Experiences shape us – for better, or worse. I distance myself from negative forces as much as possible, and as a creative person, I tend to live in the moment. I am a seeker of light, but nature teaches us that everything ebbs and flows. Acknowledging and honouring our sadness when it comes is part of the cycle.


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